The Terrifying Effects Of a Poor Nights Sleep and What You Can Do About It Late into the 1700’s, the definition of a nightmare was, “a disease when a man in his sleep supposes he has a great weight laying upon him”. While we’ve come to understand nightmares much more in depth since then, there’s […]
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Consider therapy when… Today I want to talk about when you should see a therapist. A lot of people assume that after a traumatic event time will heal itself. Whether it’s a big “T” traumatic event (something that threatened your life or your safety like a car accident, domestic violence, sexual abuse, etc) or a
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8 million people per year suffer from post traumatic stress disorder. This makes up 20% of trauma survivors that then carry their negative experience with them inside the cells of their body.
5 Ways Exercise Plays An Important Role In PTSD Treatment: Read More »
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