10 Mindfulness Techniques for Anxiety: Simple Daily Practices to Stay Present
Anxiety has a sneaky way of stealing our peace—turning everyday decisions into full-blown dilemmas and keeping our minds trapped in a loop of “what ifs.” We’re sharing 10 realistic mindfulness techniques you can start using today—even if you’re overwhelmed or short on time. From the way you breathe to the people you surround yourself with, these are simple shifts with serious impact.
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