Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, I’m confident we can help. My practice offers the most effective forms of treatment, to get the relief from the anxiety […]

If you suffer from insomnia then you know that no matter what you do, or how hard you try, you can’t force yourself to fall asleep. In some cases, the more effort you put in, the worse it gets. So, what do you do if you spend hours and hours in bed at night tossing

The COVID-19 pandemic has changed our lives in numerous ways. Social distancing, a concept that was new to most, has now become a way of life for many. However, as challenging as the lockdown has been, we, as a nation, have learned so much about ourselves. We’ve learned to be resilient and to change. A

Embracing Vulnerability in an Age of Anxiety In today’s discussion, we delve into a subject that intertwines closely with anxiety: Vulnerability. The modern world often associates vulnerability with weakness, urging us to remain guarded and composed. Yet, it’s crucial to explore how vulnerability, anxiety, and therapy intersect, offering a path to emotional resilience. While vulnerability

Each day we are graced with the presence of the sun and oxygen in our lungs, is another opportunity for us to live life to its fullest. But, are you doing what is best for you? Are you happy? Are you where you want to be in life? If not, then what are you afraid

This is a continuation of “Listen to Me! Part I”. OK so now that you have your partner in a place where they’re ready to actually listen, it’s time to set the groundwork. What do you want from them in this moment? Usually I like to say to my partner, “I just want you to

When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person. Now

You ever get into an argument with your partner? It sucks right? What sucks, even more, is when you’re trying to express how you feel and they’re not listening. But maybe it’s not them. Maybe it’s you. Let’s talk about it. Feeling like you’re not being heard is probably one of the most frustrating parts

What is your core belief? A core belief is a belief that someone has about themselves that they developed when they were very young or as a result of a significant life event. It’s a way of seeing yourself, others, and the world and usually directs almost every single aspect of your life. A core

JUST DO IT!” as Nike’s slogan states. Stop waiting for the ideal moment to do THAT thing! Use what is available to you to get the job done. A lot of time, creativity is birthed when we are faced with the challenge to complete a task without all the materials. I know that’s especially true