Anxiety

This is a continuation of “Listen to Me! Part I”. OK so now that you have your partner in a place where they’re ready to actually listen, it’s time to set the groundwork. What do you want from them in this moment? Usually I like to say to my partner, “I just want you to […]

When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person. Now

You ever get into an argument with your partner? It sucks right? What sucks, even more, is when you’re trying to express how you feel and they’re not listening. But maybe it’s not them. Maybe it’s you. Let’s talk about it. Feeling like you’re not being heard is probably one of the most frustrating parts

What is your core belief? A core belief is a belief that someone has about themselves that they developed when they were very young or as a result of a significant life event. It’s a way of seeing yourself, others, and the world and usually directs almost every single aspect of your life. A core

JUST DO IT!” as Nike’s slogan states. Stop waiting for the ideal moment to do THAT thing! Use what is available to you to get the job done. A lot of time, creativity is birthed when we are faced with the challenge to complete a task without all the materials. I know that’s especially true