Trauma

The Terrifying Effects Of Poor Night Sleep and What You Can Do About It. Late into the 1700’s, the definition of a nightmare was, “a disease when a man in his sleep supposes he has a great weight laying upon him”. While we’ve come to understand nightmares much more in-depth since then, there’s still an […]

Domestic violence is often mistaken to mean physical abuse with the spouse or partner as the perpetrator. However, the term is broad. By definition, domestic violence is abuse inflicted by a relative, family member, partner, or ex-partner. It can be between a child and a caregiver, siblings, or two in-laws. It also includes Child abuse

Have you watched a movie of a character in a toxic relationship, and freeing themselves felt impossible? The more the abuser became mean, the deeper the receiver’s inclination grew to want to please them. They made excuses for the abuser’s shortfalls and dismissed their cruel intent. The person at the receiving end of the abuse

Have you ever heard the term Stockholm Syndrome? If you have, what comes to mind? Imagine being in a physically, mentally, and emotionally abusive relationship. While most people on the outside view your situation as simple as the cliche advice they give, Just leaving brings about more sadness, anxiety, and confusion than you can handle. The sound of your

Domestic violence is often mistaken to mean physical abuse with the spouse or partner as the perpetrator. However, the term is broad. By definition, domestic violence is abuse inflicted by a relative, family member, partner, or ex-partner. It can be between a child and a caregiver, siblings, or two in-laws. It also includes Child abuse

The Benefits of Medication and Therapy In Trauma Treatment Trauma is a deeply distressing and life-altering experience that has long-lasting  effects on your mental health and well-being. The impact can be devastating, whether from a traumatic event or ongoing trauma. Fortunately, trauma therapy and medication are effective treatments for trauma-related conditions such  as post-traumatic stress

Psychological trauma is a multifaceted condition that affects many life areas, including relationships. Research shows that childhood and adult traumatic experiences influence your thoughts, perspective, beliefs, expectations, feelings, and behavior, which, in turn, affects your propensity toward Trusting and socializing with people Developing and sustaining healthy bonds and boundaries Cultivating healthy communication habits Hallmarks of

Avoidance and Trauma: Why it happens and how therapy can help! Have you gone through a traumatic event and are trying your best to avoid thoughts, feelings, and memories of the event? You are not alone. Everyone has or will experience trauma at some point in their lifetime. Statistics show that 70% of adults have

Have you experienced a traumatic event? Are you suffering from lingering fear and anxiety? Do you feel like you no longer have any control over how you think, feel, and behave? Posttraumatic stress disorder – also known as PTSD – is a mental health challenge that may occur in individuals who have experienced or witnessed a

Ever been manipulated into accepting an outcome or doubting your feelings? Your response to an event was considered an overreaction. You got called out for being overly sensitive. Psychologists have a term for this form of abuse. It is known as gaslighting. Defining Gaslighting Gaslighting is a form of psychological manipulation in relationships where the