Your past may be closer than you think. Early life experiences can rewire the brain, affecting emotions, behavior, and mental health well into adulthood. Understanding this connection is the first step toward healing.
The Connection Between Childhood Trauma and Adult Mental Health Read More »
Trauma is an emotional response to a distressing event. This could be a long sickness, a gruesome accident, experiencing all forms of abuse, witnessing a loved one’s death or suffering, and so much more.
How Trauma Affects the Brain: Understanding the Science Behind PTSD Read More »
Generational trauma is physically and mentally burdensome. It makes adapting and adjusting to future and present fears, uncertainties, or traumas nearly impossible or taxing.
How To End Generational Trauma Read More »
Did you know trauma can extend from one generation to the next? Aside from genes, subsequent generations also inherit behavioral traits stemming from enduring trauma.
Generational Trauma: How to Build Coping Skills for Trauma Triggers Read More »
There are levels to distancing yourself from a problematic person or relationship.
Types of No Contact with Narcissists and Toxic Relationships Read More »
Nobody should go through life anxious, worried, fearful, or defeated because of past experience. While therapy is necessary for overcoming your ordeal, worry not. You can manage the symptoms and train yourself to cultivate resilience, mental strength to face your fears, and the discipline to resist destructive coping behaviors.
At Home Treatments for Trauma Read More »
Aside from trauma therapy, support is indispensable after an ordeal. According to research, a person’s self-efficiency declines after a traumatic event.
How to Support a Friend or Family Member After a Trauma Read More »
Eye movement desensitization and reprocessing (EMDR) is an evidence-based psychotherapy for disorders involving trauma. The intervention uses bilateral stimulation in the form of following the therapist’s moving finger, listening to clicks or tunes in a headphone, or tapping on alternating knees while focusing on a traumatic memory.
10 Ways EMDR is Different From Talk Therapy Read More »
Working with a Spanish-speaking therapist can be highly beneficial for individuals more comfortable communicating in Spanish or identifying strongly with Hispanic or Spanish-speaking
cultures.
Working With A Spanish-Speaking Therapist Read More »
The Terrifying Effects Of Poor Night Sleep and What You Can Do About It. Late into the 1700’s, the definition of a nightmare was, “a disease when a man in his sleep supposes he has a great weight laying upon him”. While we’ve come to understand nightmares much more in-depth since then, there’s still an
The Beginners Guide To Living With Nightmares. Read More »
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