Depression

Most children are brought up to be kind and respectful of other people. They are taught to consider others’ feelings and help those in need. But when it comes to taking care of themselves, many people lack the ability to put their own needs first. To some, the concept of self-care is as foreign as […]

As a result of the Coronavirus pandemic, many therapists have had to quickly pivot and offer their clients online sessions in an effort to help them to continue to make progress while at the same time abide by the social distancing guidelines to flatten the curve. While it seems our country and the rest of

Are you beginning your weight loss journey? If so, chances are you’re well-educated on the effects dieting and exercise have on dropping unwanted pounds. But, have you ever considered therapy? Yes, therapy. The link between healthy thoughts and a healthy weight is undeniable. Research has shown time and time again the connection our bodies and