The Role of Self-Compassion in Healing Anxiety and Depression
Anxiety and depression are debilitating conditions that suck the joy out of living. Both mental disorders capitalize on a vicious cycle of negative thinking and emotions, which reinforce the gloom and doom outlook. The persistent negativity also breeds defeatism, self-criticism, self- doubt, low self-worth, self-hate, shame, guilt, and anger. Self-compassion can help break and ease the symptoms of self-degrading mental patterns, enabling you to take control of your thoughts and feelings.
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