Depression

Do these thoughts often enter your mind? Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen? Do you think you could benefit the most from individualized attention? Are you hesitant to talk to others about your problems? If you answered “yes” to any of these questions, […]

A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends) called “Web Therapy.” It was an improvised show and Lisa played a therapist who treated her patients over the Internet. Hence the title of the show. Well, back when the show was on, the idea of treating mental

What is a core belief and why does it matter? A core belief is a belief about yourself that developed when you were very young or as a result of a significant event. These events could include abuse, neglect, death, break ups, being reprimanded, failing at something, being bullied, etc. As a result of a

Consider therapy when… Today I want to talk about when you should see a therapist. A lot of people assume that after a traumatic event time will heal itself. Whether it’s a big “T” traumatic event (something that threatened your life or your safety like a car accident, domestic violence, sexual abuse, etc) or a

This post is not about the V-word you might be thinking of but it is as much a significant word to highlight. Vulnerability. We’re taught to be open but not too open out of fear that it might scare away others. To be strong means to be independent and not dependent. But, what does it

When you look back on your life I want you to think about what  your patterns have been in areas of relationships, work, social experiences, failures, and successes. Ask yourself the question: Am I making the same mistake repeatedly, and if so, why does this keep happening. Why do I keep attracting the same types

In the end, we all want to live a full life and when we realize the shortness and the depravity of it, we truly can release any inhibitions and launch towards whatever goal we have in mind, truly believing in our abilities. Some of us spend much of our time seeking and soaking up the

Most children are brought up to be kind and respectful of other people. They are taught to consider others’ feelings and help those in need. But when it comes to taking care of themselves, many people lack the ability to put their own needs first. To some, the concept of self-care is as foreign as

As a result of the Coronavirus pandemic, many therapists have had to quickly pivot and offer their clients online sessions in an effort to help them to continue to make progress while at the same time abide by the social distancing guidelines to flatten the curve. While it seems our country and the rest of

Are you beginning your weight loss journey? If so, chances are you’re well-educated on the effects dieting and exercise have on dropping unwanted pounds. But, have you ever considered therapy? Yes, therapy. The link between healthy thoughts and a healthy weight is undeniable. Research has shown time and time again the connection our bodies and